Cold smoked LABANORO pork ham dry cured or Cured smoked beef CECINA DE VACUNO PABLO?

Healthier Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4 Cured smoked beef CECINA DE VACUNO PABLO Cured smoked beef CECINA DE VACUNO PABLO E 0

Per 100 g / 100 ml

Energy 188 kcal 260 kcal
Fat 12,5 g 12 g
of which saturates 5,4 g 4,2 g
Carbohydrate 1 g 0,8 g
of which sugars 0,8 g 0,8 g
Protein 18 g 37 g
Salt 3 g 3,8 g

Figures from the product labels. Green is the better value.

Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg
Cured smoked beef CECINA DE VACUNO PABLO
E
Cured smoked beef CECINA DE VACUNO PABLO
260 kcal Fat 12 g Carbs 0,8 g Prot. 37 g
Sat. fat 4,2 g Sugars 0,8 g