Healthier picks of the same kind

Cold smoked LABANORO pork ham dry cured 188 kcal · 100 g 28% fewer kcal less salt Compare → E 4
All: Cured smoked
100 g / ml
260kcal
1087 kJ / 259.80 kcal
Fat
12 g
42% of energy
Carbohydrates
0,8 g
1% of energy
Proteins
37 g
57% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1087 kJ / 259.80 kcal
Fat 12 g
17%
of which saturates 4.2 g
21%
Carbohydrate 0.8 g
0%
of which sugars 0.8 g
1%
Protein 37 g
74%
Salt 3.8 g
63%

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −18
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

14.2 g
Protein / 100 kcal
100%
Sugar of carbs
35%
Saturated of fat
Largest share first

2 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Cured smoked beef CECINA DE VACUNO PABLO?
100 g – 260 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 37 g, fat 12 g, carbohydrate 0,8 g.
Is Cured smoked beef CECINA DE VACUNO PABLO a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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