Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked atlantic mackerel RIMI, 1 kg?

Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Cold smoked atlantic mackerel RIMI, 1 kg Cold smoked atlantic mackerel RIMI, 1 kg E 0

Per 100 g / 100 ml

Energy 235 kcal 334 kcal
Fat 13 g 29,4 g
of which saturates 4,7 g 8,7 g
Carbohydrate 0,7 g 0,3 g
of which sugars 0,5 g 0,1 g
Protein 20 g 17,1 g
Salt 1,9 g 4,5 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked atlantic mackerel RIMI, 1 kg
E
Cold smoked atlantic mackerel RIMI, 1 kg
334 kcal Fat 29,4 g Carbs 0,3 g Prot. 17,1 g
Sat. fat 8,7 g Sugars 0,1 g
1 kg