Cold smoked garlic sausage, 230 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked garlic sausage, 230 g Cold smoked garlic sausage, 230 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 395 kcal 249 kcal
Fat 33 g 19 g
of which saturates 13 g 4,6 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 24 g 19 g
Salt 3,8 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked garlic sausage, 230 g
E
Cold smoked garlic sausage, 230 g
395 kcal Fat 33 g Carbs 0,5 g Prot. 24 g
Sat. fat 13 g Sugars 0,5 g
230 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg