Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g or Smoked red sweet paprika SALDVA, 25 g?

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14 Healthier Smoked red sweet paprika SALDVA, 25 g Smoked red sweet paprika SALDVA, 25 g A 89

Per 100 g / 100 ml

Energy 194 kcal 270 kcal
Fat 13 g 2,9 g
of which saturates 2,7 g 2,1 g
Carbohydrate 0,8 g 29,4 g
of which sugars 0,7 g 10,3 g
Protein 19 g 14,1 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Smoked red sweet paprika SALDVA, 25 g
A
Smoked red sweet paprika SALDVA, 25 g
270 kcal Fat 2,9 g Carbs 29,4 g Prot. 14,1 g
Sat. fat 2,1 g Sugars 10,3 g
25 g