Cold smoked atlantic mackerel RIMI, 1 kg or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked atlantic mackerel RIMI, 1 kg Cold smoked atlantic mackerel RIMI, 1 kg E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 334 kcal 249 kcal
Fat 29,4 g 19 g
of which saturates 8,7 g 4,6 g
Carbohydrate 0,3 g 0,5 g
of which sugars 0,1 g 0,5 g
Protein 17,1 g 19 g
Salt 4,5 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic mackerel RIMI, 1 kg
E
Cold smoked atlantic mackerel RIMI, 1 kg
334 kcal Fat 29,4 g Carbs 0,3 g Prot. 17,1 g
Sat. fat 8,7 g Sugars 0,1 g
1 kg
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg