Coconut cream for cooking, organic or Coconut cookies with spelt and butter, biodynamic?

Healthier Coconut cream for cooking, organic Coconut cream for cooking, organic C 57 Coconut cookies with spelt and butter, biodynamic Coconut cookies with spelt and butter, biodynamic E 7

Per 100 g / 100 ml

Energy 75 kcal 474 kcal
Fat 7,3 g 18 g
of which saturates 6,8 g 11 g
Carbohydrate 1,3 g 68 g
of which sugars 0,8 g 20 g
Fibre — 4,4 g
Protein 0,5 g 7,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Coconut cream for cooking, organic
C
Coconut cream for cooking, organic
75 kcal Fat 7,3 g Carbs 1,3 g Prot. 0,5 g
Sat. fat 6,8 g Sugars 0,8 g
200 ml
Coconut cookies with spelt and butter, biodynamic
E
Coconut cookies with spelt and butter, biodynamic
474 kcal Fat 18 g Carbs 68 g Prot. 7,9 g
Fibre 4,4 g Sat. fat 11 g Sugars 20 g
125 g