CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g or Lightly salted GRANDMA'S herring fillet, 600 g?

CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g E 0 Healthier Lightly salted GRANDMA'S herring fillet, 600 g Lightly salted GRANDMA'S herring fillet, 600 g D 32

Per 100 g / 100 ml

Energy 205 kcal 148 kcal
Fat 16 g 10 g
of which saturates 8,9 g 1,2 g
Carbohydrate 1,2 g 8 g
of which sugars 1,2 g 7,5 g
Protein 14 g 6,1 g
Salt 3,3 g 2 g

Figures from the product labels. Green is the better value.

CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g
E
CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g
Lightly salted GRANDMA'S herring fillet, 600 g
D
Lightly salted GRANDMA'S herring fillet, 600 g
148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g
Sat. fat 1,2 g Sugars 7,5 g
600 g