CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich COMBO with ham and cheddar, 265 g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Sandwich COMBO with ham and cheddar, 265 g Sandwich COMBO with ham and cheddar, 265 g D 36

Per 100 g / 100 ml

Energy 223 kcal 250 kcal
Fat 12,2 g 10,8 g
of which saturates 1,2 g 3,1 g
Carbohydrate 18,9 g 27,8 g
of which sugars 0,9 g 2,7 g
Protein 9,4 g 10,4 g
Salt 1,6 g 1,4 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich COMBO with ham and cheddar, 265 g
D
Sandwich COMBO with ham and cheddar, 265 g
250 kcal Fat 10,8 g Carbs 27,8 g Prot. 10,4 g
Sat. fat 3,1 g Sugars 2,7 g
265 g