Chilled Atlantic salmon, headless and tailless, 1kg or Atlantic salmon fillet, cold smoked, skinless?

Healthier Chilled Atlantic salmon, headless and tailless, 1kg Chilled Atlantic salmon, headless and tailless, 1kg A 100 Atlantic salmon fillet, cold smoked, skinless Atlantic salmon fillet, cold smoked, skinless D 14

Per 100 g / 100 ml

Energy 153 kcal 180 kcal
Fat 7 g 12 g
of which saturates 1 g 2,1 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,5 g
Protein 22 g 17 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg
Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g