Chilled Atlantic salmon fillet with skin IKI, 250 g or Wild salmon fillet in brine?

Chilled Atlantic salmon fillet with skin IKI, 250 g Chilled Atlantic salmon fillet with skin IKI, 250 g Wild salmon fillet in brine Wild salmon fillet in brine A 82

Per 100 g / 100 ml

Energy 200 kcal 88 kcal
Fat 16 g 2,2 g
of which saturates 2,6 g 0,4 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 19,9 g 17 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g
Wild salmon fillet in brine
A
Wild salmon fillet in brine
88 kcal Fat 2,2 g Carbs 0 g Prot. 17 g
Sat. fat 0,4 g Sugars 0 g
170 g