Chilled Atlantic salmon fillet with skin IKI, 250 g or Salmon fillet WELL DONE in spicy tomato sauce, 170 g?

Energy 200 kcal 177 kcal
Fat 16 g 13 g
of which saturates 2,6 g 1,4 g
Carbohydrate — 6 g
of which sugars — 4,8 g
Protein 19,9 g 9 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g