Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg or Chicken breast (raw)?

Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg A 86 Healthier Chicken breast (raw) Chicken breast (raw) A 100

Per 100 g / 100 ml

Energy 150 kcal 110 kcal
Fat 9 g 1,6 g
of which saturates 2,5 g 0,4 g
Carbohydrate 1,5 g 0 g
of which sugars 1 g 0 g
Fibre — 0 g
Protein 16 g 23 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
A
Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
150 kcal Fat 9 g Carbs 1,5 g Prot. 16 g
Sat. fat 2,5 g Sugars 1 g
1 kg
Chicken breast (raw)
A
Chicken breast (raw)
110 kcal Fat 1,6 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,4 g Sugars 0 g