Cheese flavored nut and corn mix ALVO, 350 g or Thick soup with croutons KNORR, four cheese flavor, 17 g?

Cheese flavored nut and corn mix ALVO, 350 g Cheese flavored nut and corn mix ALVO, 350 g E 4 Healthier Thick soup with croutons KNORR, four cheese flavor, 17 g Thick soup with croutons KNORR, four cheese flavor, 17 g C 64

Per 100 g / 100 ml

Energy 514 kcal 35 kcal
Fat 33 g 1,6 g
of which saturates 5,3 g 0,9 g
Carbohydrate 38 g 4,4 g
of which sugars 5 g 0,6 g
Protein 14 g 0,7 g
Salt 1,9 g 0,8 g

Figures from the product labels. Green is the better value.

Cheese flavored nut and corn mix ALVO, 350 g
E
Cheese flavored nut and corn mix ALVO, 350 g
514 kcal Fat 33 g Carbs 38 g Prot. 14 g
Sat. fat 5,3 g Sugars 5 g
350 g
Thick soup with croutons KNORR, four cheese flavor, 17 g
C
Thick soup with croutons KNORR, four cheese flavor, 17 g
35 kcal Fat 1,6 g Carbs 4,4 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,6 g
17 g