Cheese flavored nut and corn mix ALVO, 350 g or Instant mashed potatoes KNORR, four cheese flavor, 50 g?

Cheese flavored nut and corn mix ALVO, 350 g Cheese flavored nut and corn mix ALVO, 350 g E 4 Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71

Per 100 g / 100 ml

Energy 514 kcal 89 kcal
Fat 33 g 3,4 g
of which saturates 5,3 g 1 g
Carbohydrate 38 g 11 g
of which sugars 5 g 2,2 g
Protein 14 g 2,9 g
Salt 1,9 g 0,6 g

Figures from the product labels. Green is the better value.

Cheese flavored nut and corn mix ALVO, 350 g
E
Cheese flavored nut and corn mix ALVO, 350 g
514 kcal Fat 33 g Carbs 38 g Prot. 14 g
Sat. fat 5,3 g Sugars 5 g
350 g
Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g