Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black bread with seeds, 390 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black bread with seeds, 390 g Black bread with seeds, 390 g C 57

Per 100 g / 100 ml

Energy 313 kcal 324 kcal
Fat 10,1 g 13,6 g
of which saturates 1,1 g 1,5 g
Carbohydrate 46,4 g 35,5 g
of which sugars 8,6 g 9,7 g
Protein 9,1 g 10,8 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black bread with seeds, 390 g
C
Black bread with seeds, 390 g
324 kcal Fat 13,6 g Carbs 35,5 g Prot. 10,8 g
Sat. fat 1,5 g Sugars 9,7 g
390 g