Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black Bread with Rye Flour WELL DONE, 300 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Black Bread with Rye Flour WELL DONE, 300 g Black Bread with Rye Flour WELL DONE, 300 g C 54

Per 100 g / 100 ml

Energy 313 kcal 238 kcal
Fat 10,1 g 1,2 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 46 g
of which sugars 8,6 g 4,3 g
Protein 9,1 g 6,9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black Bread with Rye Flour WELL DONE, 300 g
C
Black Bread with Rye Flour WELL DONE, 300 g
238 kcal Fat 1,2 g Carbs 46 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 4,3 g
300 g