Whole grain rye cookies MĖTA, 170 g or Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg?

Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7 Healthier Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg B 75

Per 100 g / 100 ml

Energy 477 kcal 328 kcal
Fat 24,4 g 1,6 g
of which saturates 16,1 g 0,3 g
Carbohydrate 57,2 g 64,6 g
of which sugars 18,4 g 1 g
Fibre — 12,2 g
Protein 8,2 g 7,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g
Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
B
Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
328 kcal Fat 1,6 g Carbs 64,6 g Prot. 7,8 g
Fibre 12,2 g Sat. fat 0,3 g Sugars 1 g
1 kg