Whole grain rye cookies MĖTA, 170 g or Whole grain rye flour MALSENA, 1 kg?

Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7 Healthier Whole grain rye flour MALSENA, 1 kg Whole grain rye flour MALSENA, 1 kg B 75

Per 100 g / 100 ml

Energy 477 kcal 325 kcal
Fat 24,4 g 1,5 g
of which saturates 16,1 g 0,2 g
Carbohydrate 57,2 g 62 g
of which sugars 18,4 g 1,5 g
Protein 8,2 g 8,5 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g
Whole grain rye flour MALSENA, 1 kg
B
Whole grain rye flour MALSENA, 1 kg
325 kcal Fat 1,5 g Carbs 62 g Prot. 8,5 g
Sat. fat 0,2 g Sugars 1,5 g
1 kg