Whole grain oat flakes DOBELE, 1000 g or Whole grain rye crackers BILLA BIO, 250 g?

Healthier Whole grain oat flakes DOBELE, 1000 g Whole grain oat flakes DOBELE, 1000 g A 86 Whole grain rye crackers BILLA BIO, 250 g Whole grain rye crackers BILLA BIO, 250 g C 68

Per 100 g / 100 ml

Energy 359 kcal 74 kcal
Fat 7 g 1,3 g
of which saturates 0,9 g 0,3 g
Carbohydrate 54,1 g 5 g
of which sugars 1,1 g 2,1 g
Protein 14,1 g 7,8 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 1000 g
A
Whole grain oat flakes DOBELE, 1000 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
1 kg
Whole grain rye crackers BILLA BIO, 250 g
C
Whole grain rye crackers BILLA BIO, 250 g
74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2,1 g
250 g