Whole grain bread WELL DONE, 220 g or Bread with Cheddar Cheese 80g?

Healthier Whole grain bread WELL DONE, 220 g Whole grain bread WELL DONE, 220 g B 71 Bread with Cheddar Cheese 80g Bread with Cheddar Cheese 80g D 18

Per 100 g / 100 ml

Energy 297 kcal 289 kcal
Fat 7,6 g 8,3 g
of which saturates 0,9 g 3,6 g
Carbohydrate 40 g 42 g
of which sugars 1,8 g 1,8 g
Protein 14 g 10 g
Salt 1 g 2,3 g

Figures from the product labels. Green is the better value.

Whole grain bread WELL DONE, 220 g
B
Whole grain bread WELL DONE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g
Bread with Cheddar Cheese 80g
D
Bread with Cheddar Cheese 80g
289 kcal Fat 8,3 g Carbs 42 g Prot. 10 g
Sat. fat 3,6 g Sugars 1,8 g
80 g