Whole grain cookies SELGA, 180 g or Whole grain pasta LA MOLISANA, 500 g?

Whole grain cookies SELGA, 180 g Whole grain cookies SELGA, 180 g E 0 Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86

Per 100 g / 100 ml

Energy 472 kcal 353 kcal
Fat 22 g 2 g
of which saturates 9,3 g 0,3 g
Carbohydrate 61 g 65 g
of which sugars 17 g 3,3 g
Protein 7,5 g 15 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain cookies SELGA, 180 g
E
Whole grain cookies SELGA, 180 g
472 kcal Fat 22 g Carbs 61 g Prot. 7,5 g
Sat. fat 9,3 g Sugars 17 g
180 g
Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g