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Whole grain cookies SELGA, 180 g

Whole grain cookies SELGA, 180 g

180 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
472 kcal · 100 g · 1 pack (180 g) ≈ 850 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 87% fewer kcal less saturated fat Compare → A 89
Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g 28% fewer kcal less saturated fat Compare → A 86
Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 86
Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 86
All: Whole grain
Nutrition
100 g and 180 g
472kcal
1975 kJ/ 472 kcal
Whole pack (180 g)
850 kcal
Fat
22 g
42% of energy
Carbohydrates
61 g
52% of energy
Proteins
7,5 g
6% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 1975 kJ/ 472 kcal
850 kcal
42% RI
Fat 22 g
40 g
57% RI
of which saturates 9.3 g
17 g
84% RI
Carbohydrate 61 g
110 g
42% RI
of which sugars 17 g
31 g
34% RI
Protein 7.5 g
14 g
27% RI
Salt 1 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −4
  • Energy −5
  • Saturates −9
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
28%
Sugar of carbs
42%
Saturated of fat

Common questions

How many calories are in Whole grain cookies SELGA, 180 g?
100 g – 472 kcal. 1 pack (180 g) ≈ 850 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,5 g, fat 22 g, carbohydrate 61 g.
Is Whole grain cookies SELGA, 180 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-21

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