Canned sweet corn GLOBUS, 212 ml / 150 g or Boiled sweet corn cobs WELL DONE, 450 g?

Canned sweet corn GLOBUS, 212 ml / 150 g Canned sweet corn GLOBUS, 212 ml / 150 g C 68 Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79

Per 100 g / 100 ml

Energy 118 kcal 108 kcal
Fat 1,3 g 2 g
of which saturates 0,1 g 0,3 g
Carbohydrate 22 g 16 g
of which sugars 3,5 g 2,2 g
Protein 3 g 4 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Canned sweet corn GLOBUS, 212 ml / 150 g
C
Canned sweet corn GLOBUS, 212 ml / 150 g
118 kcal Fat 1,3 g Carbs 22 g Prot. 3 g
Sat. fat 0,1 g Sugars 3,5 g
212 g
Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g