Canned pork ham KRAKUS PREMIUM, 455 g or Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g?

Healthier Canned pork ham KRAKUS PREMIUM, 455 g Canned pork ham KRAKUS PREMIUM, 455 g D 39 Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g D 25

Per 100 g / 100 ml

Energy 114 kcal 172 kcal
Fat 4,9 g 13 g
of which saturates 2 g 5,2 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0 g 0,5 g
Protein 17 g 13 g
Salt 2 g 1,7 g

Figures from the product labels. Green is the better value.

Canned pork ham KRAKUS PREMIUM, 455 g
D
Canned pork ham KRAKUS PREMIUM, 455 g
114 kcal Fat 4,9 g Carbs 0,5 g Prot. 17 g
Sat. fat 2 g Sugars 0 g
455 g
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
D
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
172 kcal Fat 13 g Carbs 0,5 g Prot. 13 g
Sat. fat 5,2 g Sugars 0,5 g
300 g