CAESAR salad with grilled chicken, 1 kg or Fried chicken with Basmati rice, 300 g?

Healthier CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79 Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14

Per 100 g / 100 ml

Energy 164 kcal 193 kcal
Fat 8,8 g 5,9 g
of which saturates 2,8 g 2,2 g
Carbohydrate 10,4 g 22,2 g
of which sugars 2,6 g 7,2 g
Protein 11,1 g 12,3 g
Salt 1,2 g 2,5 g

Figures from the product labels. Green is the better value.

CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg
Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g