Instant mashed potatoes KNORR, four cheese flavor, 50 g or Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g?

Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71 Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g E 0

Per 100 g / 100 ml

Energy 89 kcal 412 kcal
Fat 3,4 g 18,1 g
of which saturates 1 g 10,8 g
Carbohydrate 11 g 43,7 g
of which sugars 2,2 g 16,8 g
Protein 2,9 g 17,9 g
Salt 0,6 g 9,6 g

Figures from the product labels. Green is the better value.

Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
E
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
412 kcal Fat 18,1 g Carbs 43,7 g Prot. 17,9 g
Sat. fat 10,8 g Sugars 16,8 g
19 g