Bun with poppy seeds, 70 g or Portion bread rolls TOSTE GOLDEN BITE, 240 g?

Bun with poppy seeds, 70 g Bun with poppy seeds, 70 g D 14 Healthier Portion bread rolls TOSTE GOLDEN BITE, 240 g Portion bread rolls TOSTE GOLDEN BITE, 240 g B 71

Per 100 g / 100 ml

Energy 327 kcal 256 kcal
Fat 16,3 g 3,4 g
of which saturates 8,2 g 0,5 g
Carbohydrate 36,6 g 40 g
of which sugars 13 g 2,7 g
Protein 7,1 g 13 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Bun with poppy seeds, 70 g
D
Bun with poppy seeds, 70 g
327 kcal Fat 16,3 g Carbs 36,6 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 13 g
70 g
Portion bread rolls TOSTE GOLDEN BITE, 240 g
B
Portion bread rolls TOSTE GOLDEN BITE, 240 g
256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g
Sat. fat 0,5 g Sugars 2,7 g
240 g