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Bun with poppy seeds, 70 g

Bun with poppy seeds, 70 g

70 g
D 14 Poor Lowers the score: Saturates Lowers the score: Energy
327 kcal · 100 g · 1 pack (70 g) ≈ 229 kcal

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All: Bun
Nutrition
100 g and 70 g
327kcal
1373 kJ / 327 kcal
Whole pack (70 g)
229 kcal
Fat
16,3 g
46% of energy
Carbohydrates
36,6 g
45% of energy
Proteins
7,1 g
9% of energy
Nutrition per 100 g and per 70 g pack
Nutrient 100 g 70 g
Energy 1373 kJ / 327 kcal
229 kcal
11% RI
Fat 16.3 g
11 g
16% RI
of which saturates 8.2 g
5.7 g
29% RI
Carbohydrate 36.6 g
26 g
10% RI
of which sugars 13 g
9.1 g
10% RI
Protein 7.1 g
5 g
10% RI
Salt 0.7 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −3
  • Energy −4
  • Saturates −8
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.2 g
Protein / 100 kcal
36%
Sugar of carbs
50%
Saturated of fat

Common questions

How many calories are in Bun with poppy seeds, 70 g?
100 g – 327 kcal. 1 pack (70 g) ≈ 229 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,1 g, fat 16,3 g, carbohydrate 36,6 g.
Is Bun with poppy seeds, 70 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-09

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