Bun with cottage cheese filling, 100 g or French bun with chocolate, 65 g?

Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 French bun with chocolate, 65 g French bun with chocolate, 65 g E 11

Per 100 g / 100 ml

Energy 319 kcal 348 kcal
Fat 8,9 g 18 g
of which saturates 4,1 g 10 g
Carbohydrate 47,6 g 38 g
of which sugars 16,9 g 9 g
Protein 11,7 g 6,3 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
French bun with chocolate, 65 g
E
French bun with chocolate, 65 g
348 kcal Fat 18 g Carbs 38 g Prot. 6,3 g
Sat. fat 10 g Sugars 9 g
65 g