How many calories are in French bun with chocolate, 65 g?

100 g – 348 kcal. 1 pack (65 g) ≈ 226 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 18 g, carbohydrate 38 g.

Is French bun with chocolate, 65 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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French bun with chocolate, 65 g

65 g

E 11 Very poor Saturates Salt

348 kcal · 100 g · 1 pack (65 g) ≈ 226 kcal

Healthier picks of the same kind

Submarine buns, 200 g 339 kcal · 100 g less saturated fat less salt Compare → C 68

Buns with mushroom filling, 1 kg 251 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 57

Bun BRIOCHE MINDAUGO KEPYKLA 300 kcal · 100 g 14% fewer kcal less saturated fat Compare → D 39

Bun with cottage cheese filling, 100 g 319 kcal · 100 g less saturated fat more protein Compare → D 29

All: bun

Nutrition

100 g and 65 g

348kcal

1459 kJ / 348 kcal

Whole pack (65 g)

226 kcal

Fat

18 g

48% of energy

Carbohydrates

38 g

45% of energy

Proteins

6,3 g

7% of energy

Nutrition per 100 g and per 65 g pack
Nutrient	100 g	65 g
Energy	1459 kJ / 348 kcal	226 kcal 11% RI
Fat	18 g	12 g 17% RI
of which saturates	10 g	6.5 g 33% RI
Carbohydrate	38 g	25 g 10% RI
of which sugars	9 g	5.9 g 7% RI
Protein	6.3 g	4.1 g 8% RI
Salt	0.91 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −4
Saturates −9

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

24%

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 7 additives

wheat flour water palm oil yeast sugar butter coconut oil wheat gluten salt rapeseed oil emulsifier e471 flour treatment agent e300 acid regulating agent e296 natural flavoring eggs chocolate cocoa solids cocoa mass cocoa butter soy e322

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in French bun with chocolate, 65 g?: 100 g – 348 kcal. 1 pack (65 g) ≈ 226 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 18 g, carbohydrate 38 g.
Is French bun with chocolate, 65 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

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French bun with chocolate, 65 g

Healthier picks of the same kind

Common questions

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