Poppy seed bun, 80 g or Portion bread rolls TOSTE GOLDEN BITE, 240 g?

Poppy seed bun, 80 g Poppy seed bun, 80 g D 32 Healthier Portion bread rolls TOSTE GOLDEN BITE, 240 g Portion bread rolls TOSTE GOLDEN BITE, 240 g B 71

Per 100 g / 100 ml

Energy 356 kcal 256 kcal
Fat 12 g 3,4 g
of which saturates 3,6 g 0,5 g
Carbohydrate 51 g 40 g
of which sugars 16 g 2,7 g
Protein 9,9 g 13 g
Salt 0,6 g 0,9 g

Figures from the product labels. Green is the better value.

Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g
Portion bread rolls TOSTE GOLDEN BITE, 240 g
B
Portion bread rolls TOSTE GOLDEN BITE, 240 g
256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g
Sat. fat 0,5 g Sugars 2,7 g
240 g