Roll PRETZEL, 70 g or Portion bread rolls TOSTE GOLDEN BITE, 240 g?

Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29 Healthier Portion bread rolls TOSTE GOLDEN BITE, 240 g Portion bread rolls TOSTE GOLDEN BITE, 240 g B 71

Per 100 g / 100 ml

Energy 284 kcal 256 kcal
Fat 4,7 g 3,4 g
of which saturates 0,9 g 0,5 g
Carbohydrate 48,3 g 40 g
of which sugars 4,8 g 2,7 g
Protein 10,6 g 13 g
Salt 2,1 g 0,9 g

Figures from the product labels. Green is the better value.

Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g
Portion bread rolls TOSTE GOLDEN BITE, 240 g
B
Portion bread rolls TOSTE GOLDEN BITE, 240 g
256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g
Sat. fat 0,5 g Sugars 2,7 g
240 g