Buckwheat groats VIKIS, 800 g or Thermally processed buckwheat groats, organic LIVIN, 900 g?

Healthier Buckwheat groats VIKIS, 800 g Buckwheat groats VIKIS, 800 g A 82 Thermally processed buckwheat groats, organic LIVIN, 900 g Thermally processed buckwheat groats, organic LIVIN, 900 g A 79

Per 100 g / 100 ml

Energy 334 kcal 346 kcal
Fat 3 g —
of which saturates 0,7 g 0,7 g
Carbohydrate 57,6 g 63 g
of which sugars 1 g 0,7 g
Fibre — 9,4 g
Protein 13,3 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat groats VIKIS, 800 g
A
Buckwheat groats VIKIS, 800 g
334 kcal Fat 3 g Carbs 57,6 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 1 g
800 g
Thermally processed buckwheat groats, organic LIVIN, 900 g
A
Thermally processed buckwheat groats, organic LIVIN, 900 g
346 kcal
Fibre 9,4 g Sat. fat 0,7 g Sugars 0,7 g
900 g