Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g or Wheat with honey OHO, 500 g?

Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100 Wheat with honey OHO, 500 g Wheat with honey OHO, 500 g D 25

Per 100 g / 100 ml

Energy 389 kcal 393 kcal
Fat 9,8 g 3,8 g
of which saturates 0,9 g 0,5 g
Carbohydrate 63 g 79 g
of which sugars 3,2 g 40 g
Protein 17 g 7,2 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g
Wheat with honey OHO, 500 g
D
Wheat with honey OHO, 500 g
393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g
Sat. fat 0,5 g Sugars 40 g
500 g