Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g or Wheat and oat flakes NESTLE FITNESS, 375 g?

Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100 Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39

Per 100 g / 100 ml

Energy 389 kcal 368 kcal
Fat 9,8 g 1,8 g
of which saturates 0,9 g 0,6 g
Carbohydrate 63 g 74,8 g
of which sugars 3,2 g 10,8 g
Protein 17 g 9,4 g
Salt 0,1 g 0,9 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g
Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g