Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Wheat with honey OHO, 500 g?

Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89 Wheat with honey OHO, 500 g Wheat with honey OHO, 500 g D 25

Per 100 g / 100 ml

Energy 340 kcal 393 kcal
Fat 3,5 g 3,8 g
of which saturates 0,4 g 0,5 g
Carbohydrate 58 g 79 g
of which sugars 1,8 g 40 g
Protein 18 g 7,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Wheat with honey OHO, 500 g
D
Wheat with honey OHO, 500 g
393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g
Sat. fat 0,5 g Sugars 40 g
500 g