Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Wheat and oat flakes NESTLE FITNESS, 375 g?

Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89 Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39

Per 100 g / 100 ml

Energy 340 kcal 368 kcal
Fat 3,5 g 1,8 g
of which saturates 0,4 g 0,6 g
Carbohydrate 58 g 74,8 g
of which sugars 1,8 g 10,8 g
Protein 18 g 9,4 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g