Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Shelled buckwheat RIMI FREE FROM, 375 g?

Energy 340 kcal 350 kcal
Fat 3,5 g 1,6 g
of which saturates 0,4 g 0,3 g
Carbohydrate 58 g 76 g
of which sugars 1,8 g 0,6 g
Protein 18 g 6,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Shelled buckwheat RIMI FREE FROM, 375 g
B
Shelled buckwheat RIMI FREE FROM, 375 g
350 kcal Fat 1,6 g Carbs 76 g Prot. 6,7 g
Sat. fat 0,3 g Sugars 0,6 g
375 g