Broccoli and cauliflower salad, 250 g or Broccoli sprouts, 50 g?

Broccoli and cauliflower salad, 250 g Broccoli and cauliflower salad, 250 g C 50 Healthier Broccoli sprouts, 50 g Broccoli sprouts, 50 g A 100

Per 100 g / 100 ml

Energy 301 kcal 35 kcal
Fat 21,8 g 0,4 g
of which saturates 3,7 g 0,1 g
Carbohydrate 21 g 6,6 g
of which sugars 16,8 g 1 g
Protein 4,6 g 3 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Broccoli and cauliflower salad, 250 g
C
Broccoli and cauliflower salad, 250 g
301 kcal Fat 21,8 g Carbs 21 g Prot. 4,6 g
Sat. fat 3,7 g Sugars 16,8 g
250 g
Broccoli sprouts, 50 g
A
Broccoli sprouts, 50 g
35 kcal Fat 0,4 g Carbs 6,6 g Prot. 3 g
Sat. fat 0,1 g Sugars 1 g
50 g