Bread with sourdough and rye flour MORTA, 500 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread with sourdough and rye flour MORTA, 500 g Bread with sourdough and rye flour MORTA, 500 g D 39 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 237 kcal 372 kcal
Fat 1,1 g 2,1 g
of which saturates 0,4 g 0,5 g
Carbohydrate 46,7 g 75,2 g
of which sugars 14,7 g 1,1 g
Protein 6,9 g 10,4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Bread with sourdough and rye flour MORTA, 500 g
D
Bread with sourdough and rye flour MORTA, 500 g
237 kcal Fat 1,1 g Carbs 46,7 g Prot. 6,9 g
Sat. fat 0,4 g Sugars 14,7 g
500 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g