Bread seed mix ALVO, 100 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread seed mix ALVO, 100 g Bread seed mix ALVO, 100 g D 36 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 571 kcal 372 kcal
Fat 46 g 2,1 g
of which saturates 6 g 0,5 g
Carbohydrate 8,8 g 75,2 g
of which sugars 0,6 g 1,1 g
Protein 24 g 10,4 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Bread seed mix ALVO, 100 g
D
Bread seed mix ALVO, 100 g
571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g
Sat. fat 6 g Sugars 0,6 g
100 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g