Braid with poppy seeds, 300 g or Poppy seed bun, 80 g?

Healthier Braid with poppy seeds, 300 g Braid with poppy seeds, 300 g C 50 Poppy seed bun, 80 g Poppy seed bun, 80 g D 32

Per 100 g / 100 ml

Energy 281 kcal 356 kcal
Fat 7,1 g 12 g
of which saturates 1,6 g 3,6 g
Carbohydrate 48 g 51 g
of which sugars 14 g 16 g
Protein 6,3 g 9,9 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Braid with poppy seeds, 300 g
C
Braid with poppy seeds, 300 g
281 kcal Fat 7,1 g Carbs 48 g Prot. 6,3 g
Sat. fat 1,6 g Sugars 14 g
300 g
Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g