Boneless pork ham or Boiled pork ham YORK SANDWICH, 1 kg?

Healthier Boneless pork ham Boneless pork ham B 71 Boiled pork ham YORK SANDWICH, 1 kg Boiled pork ham YORK SANDWICH, 1 kg D 36

Per 100 g / 100 ml

Energy 145 kcal 112 kcal
Fat 5 g 3,5 g
of which saturates 2 g 1,4 g
Carbohydrate 0 g 7,7 g
of which sugars 0 g 1 g
Protein 22 g 12,5 g
Salt 1,5 g 2,2 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Boiled pork ham YORK SANDWICH, 1 kg
D
Boiled pork ham YORK SANDWICH, 1 kg
112 kcal Fat 3,5 g Carbs 7,7 g Prot. 12,5 g
Sat. fat 1,4 g Sugars 1 g
1 kg