Boneless and skinless pork shoulder or Boneless pork ham?

Boneless and skinless pork shoulder Boneless and skinless pork shoulder C 68 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 250 kcal 145 kcal
Fat 20 g 5 g
of which saturates 8 g 2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 22 g
Salt 0,1 g 1,5 g

Figures from the product labels. Green is the better value.

Boneless and skinless pork shoulder
C
Boneless and skinless pork shoulder
250 kcal Fat 20 g Carbs 0 g Prot. 20 g
Sat. fat 8 g Sugars 0 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg