Quinoa and vegetable salad with chickpeas, 1 kg or Seaweed salad with carrots, 350 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Seaweed salad with carrots, 350 g Seaweed salad with carrots, 350 g C 61

Per 100 g / 100 ml

Energy 147 kcal 60 kcal
Fat 10 g 4,4 g
of which saturates 0,8 g 0,4 g
Carbohydrate 9,8 g 3 g
of which sugars 2,5 g 1,3 g
Protein 2,9 g 0,6 g
Salt 0,6 g 2,1 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Seaweed salad with carrots, 350 g
C
Seaweed salad with carrots, 350 g
60 kcal Fat 4,4 g Carbs 3 g Prot. 0,6 g
Sat. fat 0,4 g Sugars 1,3 g
350 g