Quinoa, organic Urtekram, 350 g or Quinoa seeds ALVO, 400 g?

Quinoa, organic Urtekram, 350 g Quinoa, organic Urtekram, 350 g A 82 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 368 kcal 363 kcal
Fat 6,1 g 5,9 g
of which saturates 0,7 g 0,5 g
Carbohydrate 64,2 g 62 g
of which sugars 5 g 1,8 g
Fibre 7 g —
Protein 14,1 g 12 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Quinoa, organic Urtekram, 350 g
A
Quinoa, organic Urtekram, 350 g
368 kcal Fat 6,1 g Carbs 64,2 g Prot. 14,1 g
Fibre 7 g Sat. fat 0,7 g Sugars 5 g
350 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g