Boiled sweet corn cobs WELL DONE, 450 g or Sweet corn AHA, 110 g?

Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79 Sweet corn AHA, 110 g Sweet corn AHA, 110 g D 32

Per 100 g / 100 ml

Energy 108 kcal 428 kcal
Fat 2 g 14,3 g
of which saturates 0,3 g 1 g
Carbohydrate 16 g 69 g
of which sugars 2,2 g 24 g
Protein 4 g 5 g
Salt 0,2 g 0,6 g

Figures from the product labels. Green is the better value.

Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g
Sweet corn AHA, 110 g
D
Sweet corn AHA, 110 g
428 kcal Fat 14,3 g Carbs 69 g Prot. 5 g
Sat. fat 1 g Sugars 24 g
110 g