Boiled sweet corn cobs WELL DONE, 450 g or Canned sweet corn GLOBUS, 212 ml / 150 g?

Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79 Canned sweet corn GLOBUS, 212 ml / 150 g Canned sweet corn GLOBUS, 212 ml / 150 g C 68

Per 100 g / 100 ml

Energy 108 kcal 118 kcal
Fat 2 g 1,3 g
of which saturates 0,3 g 0,1 g
Carbohydrate 16 g 22 g
of which sugars 2,2 g 3,5 g
Protein 4 g 3 g
Salt 0,2 g 0,5 g

Figures from the product labels. Green is the better value.

Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g
Canned sweet corn GLOBUS, 212 ml / 150 g
C
Canned sweet corn GLOBUS, 212 ml / 150 g
118 kcal Fat 1,3 g Carbs 22 g Prot. 3 g
Sat. fat 0,1 g Sugars 3,5 g
212 g