Boiled smoked HOMEMADE turkey roll, I r., 400 g or Boiled hot smoked pork ham RIMI, 200 g?

Boiled smoked HOMEMADE turkey roll, I r., 400 g Boiled smoked HOMEMADE turkey roll, I r., 400 g D 36 Healthier Boiled hot smoked pork ham RIMI, 200 g Boiled hot smoked pork ham RIMI, 200 g D 39

Per 100 g / 100 ml

Energy 128 kcal 102 kcal
Fat 6,3 g 2 g
of which saturates 2,6 g 0,6 g
Carbohydrate 0,8 g 2,2 g
of which sugars 0,6 g 0,8 g
Protein 17 g 19 g
Salt 2 g 2,1 g

Figures from the product labels. Green is the better value.

Boiled smoked HOMEMADE turkey roll, I r., 400 g
D
Boiled smoked HOMEMADE turkey roll, I r., 400 g
128 kcal Fat 6,3 g Carbs 0,8 g Prot. 17 g
Sat. fat 2,6 g Sugars 0,6 g
400 g
Boiled hot smoked pork ham RIMI, 200 g
D
Boiled hot smoked pork ham RIMI, 200 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
200 g